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Travel can help you reduce stress.  It can help you relax and unwind , give you a chance to get away from your everyday life, and even make you more appreciative of the world around you. Travel allows your body to relax. When you travel, you don't have to wake up at the same time every day and get ready for work or school. You can awaken when you feel like it and enjoy the sights around you without worrying about getting somewhere on time. Traveling gives your muscles a chance to rest from their daily routines. This may seem like an obvious solution, but even planning the small things can alleviate anxiety. Come up with a deadline to schedule the flight, work on your itinerary, and pack your bags. Checking off all those items can help prevent procrastination and guarantee a little more time to ensure a productive trip. One of the best reasons to travel is that it allows you to make memories and create new relationships with people. Traveling may not be as easy as sitting in your r...

Travel provides enriching learning opportunities for the entire family, even its youngest members. You don’t have to put traveling plans on hold until your children are older. How can I ease my child's discomfort during airplane pressurization? To avoid ear aches from the change in air pressure during takeoff and landing, give your child something to eat or drink. Swallowing helps clear the ears. Even pretend yawning can ease the pressure. Can you do anything about jet lag? There is no safe medication for children to help with jet lag. The best thing you can do is to switch over to the local time as soon as you arrive at your destination. Make sure your children are exposed to sunlight during the day, which helps the body adapt to the local time more quickly.  If your child does wake up in the wee hours of the night, stay quiet and don’t start any activities. Keep the environment dark to help him or her get back to sleep. It can take about two weeks to adjust fully to a new time zo...